Martha Stewart Baked Pasta With Cauliflower And Swiss Chard Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Baked Pasta With Cauliflower And Swiss Chard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Baked Pasta With Cauliflower And Swiss Chard Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Baked Pasta With Cauliflower And Swiss Chard Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 132 g )
Amount Per Serving
Calories: 280
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 306mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 250mg Iron: 1mg
Potassium: 318mg Vitamin A: 184mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter
  • 2 tablespoons sliced garlic (from 3 to 4 cloves)
  • 12 ounces Swiss chard, stems sliced, leaves torn into 2-inch pieces
  • 1 pound cauliflower, cut into small florets (4 cups)
  • 1 tablespoon chopped fresh sage leaves
  • Kosher salt and freshly ground pepper
  • 1 pound campanelle
  • 2 tablespoons unbleached all-purpose flour
  • 1 cup sour cream Kroger Sour Cream Regular 2 for $3.00 thru 11/23
  • 8 ounces Gruyere, grated (2 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)