Allrecipes Fruit 'n' Cheese Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Fruit 'n' Cheese Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Fruit 'n' Cheese Salad Recipe

  • Net Carbs are 9% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Fruit 'n' Cheese Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 185 g )
Amount Per Serving
Calories: 169
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 251mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 14g
Protein: 5g
Calcium: 100mg Iron: 1mg
Potassium: 305mg Vitamin A: 161mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 8 cups torn salad greens
  • 3 grapefruit, peeled and sectioned
  • 1 cup halved seedless red grapes
  • 3/4 cup crumbled blue cheese
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped walnuts, toasted
  • 1/4 cup cider or red wine vinegar
  • 2 tablespoons olive or vegetable oil
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)