Tastykitchen.com Healthier Pumpkin Bread Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Healthier Pumpkin Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Healthier Pumpkin Bread Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Healthier Pumpkin Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 337
Total Fat: 24g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 194mg
Sodium: 344mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 12g
Protein: 8g
Calcium: 120mg Iron: 2mg
Potassium: 242mg Vitamin A: 475mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • FOR THE BREAD:
  • 5 Tablespoons Grass-fred Butter, Melted And Cooled
  • 1 Ripe Banana, Mashed
  • 6 Large Eggs
  • 1 cup Pumpkin Puree
  • 2 teaspoons Pure Vanilla Extract
  • 3 Tablespoons Pure Maple Syrup
  • 2 Tablespoons Whole Milk
  • ½ cups Coconut Flour
  • ¼ cups Arrowroot Powder/Flour
  • 1 Tablespoon Pumpkin Pie Spice
  • ½ teaspoons Unrefined Salt
  • 1 teaspoon Aluminum Free Baking Powder
  • ½ teaspoons Baking Soda
  • FOR THE FROSTING:
  • 6 ounces, weight Cream Cheese, Softened
  • 3 Tablespoons Butter, Softened
  • 2 Tablespoons Pure Maple Syrup
  • ¼ teaspoons Pure Vanilla Extract
  • ¼ teaspoons Ground Cinnamon

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)