Harringtonharmonies.com Chocolate Muffins From Scratch: Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Harringtonharmonies.com Chocolate Muffins From Scratch:? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Harringtonharmonies.com Chocolate Muffins From Scratch: Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Harringtonharmonies.com Chocolate Muffins From Scratch: Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 79 g )
Amount Per Serving
Calories: 238
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 122mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 16g
Protein: 4g
Calcium: 169mg Iron: 2mg
Potassium: 242mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 unbleached all purpose flour
  • * 1/2 c unsweetened cocoa
  • * 1/2 c natural shredded coconut (don't use the kind
  • with ton of sugar and preservative!)
  • * 1/3 c or raw sugar
  • * 2 tsp baking powder
  • * 1 egg
  • * 1 c skim milk
  • * 1/4 c of canola oil or vegetable oil
  • * 1/2 -3/4 c natural chocolate piece (chocolate chip)
  • * 1/4 c shredded coconut for topping

Instructions

Visit Harringtonharmonies.com's website to view the recipe instructions. (Via Edamam)