Detoxinista.com Peanut Butter & Honey Chewy Granola Ba Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Detoxinista.com Peanut Butter & Honey Chewy Granola Ba? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Detoxinista.com Peanut Butter & Honey Chewy Granola Ba Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Detoxinista.com Peanut Butter & Honey Chewy Granola Ba Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 58 g )
Amount Per Serving
Calories: 235
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 122mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 19g
Protein: 6g
Calcium: 19mg Iron: 1mg
Potassium: 173mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup gluten free rolled oat
  • 1/2 cup creamy natural peanut butter* (unsalted)
  • 1/2 cup honey
  • 1/2 teaspoon sea salt (optional)

Instructions

Visit Detoxinista.com's website to view the recipe instructions. (Via Edamam)