Thelemonbowl.com Peanut Butter Banana Greek Yogurt Bowls Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thelemonbowl.com Peanut Butter Banana Greek Yogurt Bowls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thelemonbowl.com Peanut Butter Banana Greek Yogurt Bowls Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thelemonbowl.com Peanut Butter Banana Greek Yogurt Bowls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 374 g )
Amount Per Serving
Calories: 458
Total Fat: 28g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 141mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 19g
Protein: 27g
Calcium: 231mg Iron: 1mg
Potassium: 388mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 cups vanilla Greek yogurt
  • 2 medium bananas - sliced
  • ¼ cup creamy natural peanut butter
  • ¼ cup flax seed meal
  • 1 teaspoon nutmeg

Instructions

Visit Thelemonbowl.com's website to view the recipe instructions. (Via Edamam)