Recipes.sparkpeople.com Tropical Fruit Smoothie Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Tropical Fruit Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Tropical Fruit Smoothie Recipe

  • Net Carbs are 17% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Tropical Fruit Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 389 g )
Amount Per Serving
Calories: 259
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 49g
Dietary Fiber: 5g
Sugar: 28g
Protein: 14g
Calcium: 70mg Iron: 4mg
Potassium: 820mg Vitamin A: 41mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • .5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
  • .5 large (8" to 8-7/8" long) Banana, fresh
  • .5 cup Orange Juice
  • .25 cup Apple juice, unsweetened
  • 1 tbsp Nature's Way Natural Protein Powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)