Mealplanmaven.com Crispy Choco-chip Peanut Butter Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mealplanmaven.com Crispy Choco-chip Peanut Butter Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mealplanmaven.com Crispy Choco-chip Peanut Butter Cookies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 24mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Mealplanmaven.com Crispy Choco-chip Peanut Butter Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 62 g )
Amount Per Serving
Calories: 292
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 24mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 29g
Protein: 7g
Calcium: 29mg Iron: 1mg
Potassium: 276mg Vitamin A: 8mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 large egg
  • 1/2 cup coconut sugar (see MPM Mini-Bites)
  • or 1/4 cup cane sugar + 1/4 cup packed brown sugar
  • or 1/4 cup cane sugar + 1/4 cup packed brown sugar
  • 1 cup natural no-stir peanut butter (I used Whole Foods 365-unsweetened)
  • 1/2 cup all-natural chocolate chips (I used Ghiradelli 60% Cacao Bittersweet Baking Chips)

Instructions

Visit Mealplanmaven.com's website to view the recipe instructions. (Via Edamam)