Bbc Good Food Spicy Yogurt Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Spicy Yogurt Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Spicy Yogurt Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Spicy Yogurt Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 286 g )
Amount Per Serving
Calories: 431
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 229mg
Sodium: 298mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 46g
Calcium: 92mg Iron: 4mg
Potassium: 659mg Vitamin A: 55mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1.0 tbsp ground coriander
  • 1.0 tbsp ground cumin
  • 142.0ml pot natural yogurt
  • 1.0 tsp chilli powder
  • 2.0 tsp ground turmeric
  • 8 skinless chicken drumsticks

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)