Veganosity.com Recovery Smoothie For Athletes Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Veganosity.com Recovery Smoothie For Athletes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Veganosity.com Recovery Smoothie For Athletes Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veganosity.com Recovery Smoothie For Athletes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 484 g )
Amount Per Serving
Calories: 446
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 179mg
Total Carbohydrates: 52g
Dietary Fiber: 15g
Sugar: 24g
Protein: 14g
Calcium: 541mg Iron: 6mg
Potassium: 1012mg Vitamin A: 6mcg
Vitamin C: 50mg Vitamin D: 683mcg

Ingredients

  • 1 cup original unsweetened almond milk
  • 1 tablespoon of natural peanut butter
  • 2 tablespoons of hemp seeds
  • 1 banana
  • ½ cup of frozen pineapple

Instructions

Visit Veganosity.com's website to view the recipe instructions. (Via Edamam)