Theliveinkitchen.com Crispy Brown Butter Peanut Butter Cereal B Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theliveinkitchen.com Crispy Brown Butter Peanut Butter Cereal B? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Theliveinkitchen.com Crispy Brown Butter Peanut Butter Cereal B Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theliveinkitchen.com Crispy Brown Butter Peanut Butter Cereal B Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 74 g )
Amount Per Serving
Calories: 334
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 147mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 61mg Iron: 5mg
Potassium: 115mg Vitamin A: 229mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 1 cup (2 stick) butter
  • * 20 ounce marshmallow, mini or large
  • * 1 cup smooth, all natural peanut butter
  • * 9 cup corn chex

Instructions

Visit Theliveinkitchen.com's website to view the recipe instructions. (Via Edamam)