Foodgeeks.com Spinach & Strawberry Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodgeeks.com Spinach & Strawberry Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodgeeks.com Spinach & Strawberry Smoothie Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodgeeks.com Spinach & Strawberry Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 624 g )
Amount Per Serving
Calories: 212
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 243mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 23g
Protein: 8g
Calcium: 708mg Iron: 2mg
Potassium: 881mg Vitamin A: 153mcg
Vitamin C: 143mg Vitamin D: 0mcg

Ingredients

  • Juice from 2 oranges
  • 240g/8.5oz natural yoghurt
  • 225g/8oz strawberries
  • 470ml/16fl oz almond milk
  • 45g/1.5oz spinach

Instructions

Visit Foodgeeks.com's website to view the recipe instructions. (Via Edamam)