Thetoastedpinenut.com Chocolate Peanut Butter Donuts Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Thetoastedpinenut.com Chocolate Peanut Butter Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thetoastedpinenut.com Chocolate Peanut Butter Donuts Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thetoastedpinenut.com Chocolate Peanut Butter Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 51 g )
Amount Per Serving
Calories: 246
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 117mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 9g
Protein: 5g
Calcium: 48mg Iron: 1mg
Potassium: 132mg Vitamin A: 53mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup salted grass fed butter
  • * 1/4 cup agave nectar
  • * 1 teaspoon vanilla extract
  • * 2 tablespoon natural peanut butter
  • * 2 egg
  • * 1 cup cashew flour
  • * 1/2 teaspoon sea salt
  • * 1 teaspoon baking powder
  • * chocolate icing:
  • * 1/4 cup cocoa butter
  • * 1 tablespoon cocoa powder
  • * 1 tablespoon agave nectar
  • * peanut butter drizzle:
  • * 2 tablespoon natural peanut butter
  • * 1 tablespoon cocoa butter

Instructions

Visit Thetoastedpinenut.com's website to view the recipe instructions. (Via Edamam)