Ripe-life.com Apple Peanut Butter Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Ripe-life.com Apple Peanut Butter Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ripe-life.com Apple Peanut Butter Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ripe-life.com Apple Peanut Butter Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 92 g )
Amount Per Serving
Calories: 143
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 198mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 10g
Protein: 4g
Calcium: 173mg Iron: 1mg
Potassium: 152mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup white whole wheat flour
  • ¼ cup natural sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 1¼ cup unsweetened almond milk
  • ¼ cup natural smooth peanut butter
  • 1 large sweet apple, stemmed, and cut into ¼-inch dice (be sure to dice the apple this small so that the batter cooks through)

Instructions

Visit Ripe-life.com's website to view the recipe instructions. (Via Edamam)