Recipes.sparkpeople.com Yogurt Omlet Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Yogurt Omlet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Yogurt Omlet Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Yogurt Omlet Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 129 g )
Amount Per Serving
Calories: 284
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 283mg
Sodium: 123mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 17g
Calcium: 85mg Iron: 2mg
Potassium: 246mg Vitamin A: 120mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 large eggs
  • 3 tbsp greek yogurt (all natural)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 3 tbsp chunky peanut butter for topping

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)