Taste.com.au Tandoori Chicken Recipe

Total time: 295 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Tandoori Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tandoori Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Tandoori Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 330 g )
Amount Per Serving
Calories: 455
Total Fat: 31g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 174mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 6g
Protein: 32g
Calcium: 127mg Iron: 2mg
Potassium: 716mg Vitamin A: 95mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2 small onion, quartered
  • 4 garlic cloves, crushed
  • 2 teaspoons grated fresh ginger
  • 1/3 cup tandoori paste
  • 3/4 cup thick natural yoghurt
  • 8 chicken thigh pieces, skin removed
  • Steamed Basmati rice, to serve
  • Natural yoghurt, to serve
  • Lemon wedges, to serve
  • 250g punnet cherry tomatoes, halved
  • 1/2 red onion, finely sliced
  • 1/3 cup coriander leaves, chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)