Epicurious Delectable Green Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Delectable Green Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Delectable Green Smoothie Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Delectable Green Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 108
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 7g
Protein: 6g
Calcium: 52mg Iron: 2mg
Potassium: 499mg Vitamin A: 54mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 10 1/2 fluid ounces coconut water (300 milliliters)
  • 1/2 pear
  • 1/2 avocado
  • 10 mint leaves
  • 1/4 seedless cucumber
  • 1 cup baby spinach leaves (1 1/2 ounces / 45 grams)
  • 1/4 cup vanilla protein powder (1 ounce /30 grams)
  • 1 teaspoon goji berries
  • 1 teaspoon activated pepitas (available from health or natural food stores)
  • 1 teaspoon bee pollen (available from health or natural food stores)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)