Bowlofdelicious.com Whole Wheat Apple Cider Donut Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bowlofdelicious.com Whole Wheat Apple Cider Donut Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bowlofdelicious.com Whole Wheat Apple Cider Donut Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bowlofdelicious.com Whole Wheat Apple Cider Donut Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 265
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 238mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 147mg Vitamin A: 101mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups sweet apple cider
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground cloves (or approximately 10 whole cloves)
  • ½ teaspoon nutmeg
  • ½ cup butter, softened
  • ¾ cup natural cane sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon salt
  • 2¼ cups whole wheat pastry flour
  • 3 tablespoons melted butter
  • ¼ cup natural cane sugar
  • 2 teaspoons cinnamon

Instructions

Visit Bowlofdelicious.com's website to view the recipe instructions. (Via Edamam)