Reformationacres.com ~homemade Vanilla Yogurt~ Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Reformationacres.com ~homemade Vanilla Yogurt~? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reformationacres.com ~homemade Vanilla Yogurt~ Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reformationacres.com ~homemade Vanilla Yogurt~ Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 286 g )
Amount Per Serving
Calories: 216
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 126mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugar: 25g
Protein: 9g
Calcium: 329mg Iron: 0mg
Potassium: 394mg Vitamin A: 116mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • * 8 cup whole milk (1/2 gallon)
  • * 1/3 cup sugar
  • * 2 tablespoon vanilla
  • * 1 single serving cup of all natural vanilla yogurt

Instructions

Visit Reformationacres.com's website to view the recipe instructions. (Via Edamam)