Dessertedplanet.com No-bake Oatmeal Peanut Butter Cookie Dough Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertedplanet.com No-bake Oatmeal Peanut Butter Cookie Dough? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertedplanet.com No-bake Oatmeal Peanut Butter Cookie Dough Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertedplanet.com No-bake Oatmeal Peanut Butter Cookie Dough Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 72 g )
Amount Per Serving
Calories: 298
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 167mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 20g
Protein: 12g
Calcium: 36mg Iron: 3mg
Potassium: 316mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 c all natural, organic peanut butter
  • * 2/3 c raw honey
  • * 1 1/2 tbsp pure vanilla extract
  • * 1 1/2 tsp fine sea salt (recommend pink himalayan)
  • * 2 c thick rolled oat
  • * 1/4 c wheat germ
  • * 1/2 c white whole wheat flour
  • * 1/4 c cocoa
  • * 1/4 c all natural chocolate protein powder (or just use more

Instructions

Visit Dessertedplanet.com's website to view the recipe instructions. (Via Edamam)