Recipezaar.com Peanut-raspberry Pita Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Peanut-raspberry Pita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Peanut-raspberry Pita Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Peanut-raspberry Pita Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 146 g )
Amount Per Serving
Calories: 288
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 11g
Protein: 9g
Calcium: 28mg Iron: 2mg
Potassium: 443mg Vitamin A: 2mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tablespoons peanut butter (I use natural)
  • 1/2 banana
  • 1 small pita bread (8-in. round)
  • 1/4-1/3 cup raspberries

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)