Momendeavors.com Fudgy Peanut Butter Black Bean Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Momendeavors.com Fudgy Peanut Butter Black Bean Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momendeavors.com Fudgy Peanut Butter Black Bean Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momendeavors.com Fudgy Peanut Butter Black Bean Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 252
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 186mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 20g
Protein: 8g
Calcium: 62mg Iron: 3mg
Potassium: 393mg Vitamin A: 10mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 can and w black bean
  • * 1/3 cup applesauce
  • * 1 teaspoon vanilla
  • * 1/2 cup cocoa powder (i used natural unsweetened)
  • * 1/3 cup peanut butter (i used natural with no added sugar or
  • ingredient)
  • * 1 large egg
  • * 1/4 cup honey
  • * 1/2 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 1/2 -1 cup semisweet chocolate chip (or other chip of your

Instructions

Visit Momendeavors.com's website to view the recipe instructions. (Via Edamam)