Thetoastedpinenut.com The Best Peanut Butter Cookie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thetoastedpinenut.com The Best Peanut Butter Cookie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thetoastedpinenut.com The Best Peanut Butter Cookie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thetoastedpinenut.com The Best Peanut Butter Cookie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 67 g )
Amount Per Serving
Calories: 316
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 155mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 23g
Protein: 10g
Calcium: 24mg Iron: 1mg
Potassium: 478mg Vitamin A: 14mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 eggs
  • 1 cup coconut sugar
  • 1½ cup natural peanut butter
  • ½ teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • sea salt

Instructions

Visit Thetoastedpinenut.com's website to view the recipe instructions. (Via Edamam)