Prettyfitlife.com Skinny-fied Double Chocolate Cake Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Prettyfitlife.com Skinny-fied Double Chocolate Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Prettyfitlife.com Skinny-fied Double Chocolate Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Prettyfitlife.com Skinny-fied Double Chocolate Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 162 g )
Amount Per Serving
Calories: 284
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 242mg
Total Carbohydrates: 56g
Dietary Fiber: 11g
Sugar: 5g
Protein: 11g
Calcium: 347mg Iron: 5mg
Potassium: 446mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup spelt flour (whole wheat flour will work to– but the cake may not be as light and fluffy).
  • 2 tablespoons unsweetened, unprocessed, natural cocoa (I like the Trader Joe’s brand, but you can also find it at Whole Foods and online).
  • Slightly under 1/2 teaspoon baking powder.
  • 2-3 packets stevia (or 2 tablespoons organic, all-natural sugar or 3 teaspoons Truvia– feel free to play around with the amount depending upon how much of a sweet tooth you have).
  • 1/4 cup plus 1 tablespoon almond milk.
  • 1 teaspoon natural vanilla extract.
  • 1 teaspoon coconut oil.

Instructions

Visit Prettyfitlife.com's website to view the recipe instructions. (Via Edamam)