Goodness.com.au Flourless Cherry + Cashew Super Scones Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Goodness.com.au Flourless Cherry + Cashew Super Scones Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodness.com.au Flourless Cherry + Cashew Super Scones Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goodness.com.au Flourless Cherry + Cashew Super Scones Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 347
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 312mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 11g
Protein: 23g
Calcium: 115mg Iron: 5mg
Potassium: 473mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup organic raw cashews
  • ¾ cup natural vanilla protein powder (or replace this with additional cashews)
  • ¼ cup arrowroot powder
  • 1 tsp gluten-free baking powder
  • ½ tsp pink salt
  • ¼ cup organic coconut oil, melted
  • 1 organic free-range egg
  • 3 tbsp brown rice syrup
  • 1 tsp natural vanilla extract
  • 1 cup cherries (fresh or frozen)

Instructions

Visit Goodness.com.au's website to view the recipe instructions. (Via Edamam)