Blog.thelovenerds.com Peanut Butter Coconut Smoothie Recipes Recipe
Total time: 5 minutes
Keto Friendliness Gauge
Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Blog.thelovenerds.com Peanut Butter Coconut Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Blog.thelovenerds.com Peanut Butter Coconut Smoothie Recipes Recipe
- Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
- This food's %DV (daily value percentage) for sodium is 3%. At 76mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
Blog.thelovenerds.com Peanut Butter Coconut Smoothie Recipes Recipe Nutrition Label
Nutrition FactsServing Size: 2 servings ( 315 g ) |
| Amount Per Serving |
| Calories: 1032 |
| Total Fat: 90g |
| Saturated Fat: 56g |
| Polyunsaturated Fat: 9g |
| Monounsaturated Fat: 19g |
| Trans Fat: 0g |
| Cholesterol: 10mg |
| Sodium: 76mg |
| Total Carbohydrates: 47g |
| Dietary Fiber: 15g |
| Sugar: 21g |
| Protein: 26g |
| Calcium: 109mg Iron: 5mg |
| Potassium: 1037mg Vitamin A: 2mcg |
| Vitamin C: 7mg Vitamin D: 0mcg |
Ingredients
- ½ cup Greek Yogurt (plain or vanilla)
- ½ cup Natural Peanut Butter
- ½ cup Coconut Milk
- 1½ cup Shredded Coconut
- 1 banana
Instructions
Visit Blog.thelovenerds.com's website to view the recipe instructions. (Via Edamam)
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