Paleorunningmomma.com Chewy Almond Butter Chocolate Sandwich Cookies {paleo} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Paleorunningmomma.com Chewy Almond Butter Chocolate Sandwich Cookies {paleo} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleorunningmomma.com Chewy Almond Butter Chocolate Sandwich Cookies {paleo} Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 63mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Paleorunningmomma.com Chewy Almond Butter Chocolate Sandwich Cookies {paleo} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 571
Total Fat: 40g
Saturated Fat: 8g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 63mg
Total Carbohydrates: 43g
Dietary Fiber: 8g
Sugar: 31g
Protein: 15g
Calcium: 183mg Iron: 2mg
Potassium: 667mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 egg
  • ¾ cup smooth natural almond butter
  • 1 tbsp coconut oil
  • ½ cup organic coconut sugar
  • 1 tsp pure vanilla extract
  • 1 cup blanched almond flour
  • ¼ cup coconut flour
  • pinch of sea salt
  • ½ cup Enjoy Life mini chocolate chips (or preferred dairy free brand)
  • ¼ cup smooth natural almond butter
  • ¼ tsp pure vanilla extract

Instructions

Visit Paleorunningmomma.com's website to view the recipe instructions. (Via Edamam)