Recipezaar.com Healthful Breakfast Pizzas Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Healthful Breakfast Pizzas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Healthful Breakfast Pizzas Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Healthful Breakfast Pizzas Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 164 g )
Amount Per Serving
Calories: 400
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 250mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 20g
Protein: 14g
Calcium: 195mg Iron: 2mg
Potassium: 526mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 whole wheat English muffin
  • 1/2 tablespoon apricot preserves
  • 2 tablespoons natural-style peanut butter
  • 1/4 cup banana , slices

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)