Taste.com.au Vanilla Honey Cupcakes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Vanilla Honey Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Vanilla Honey Cupcakes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Vanilla Honey Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 125mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 12g
Protein: 5g
Calcium: 54mg Iron: 1mg
Potassium: 92mg Vitamin A: 90mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 eggs
  • 135g (4 1/2 tablespoons) honey
  • 1 teaspoon natural vanilla extract
  • 190g (3/4 cup) buttermilk
  • 120g (1/2 cup) extra virgin coconut oil, melted (see notes)
  • 250g (1 2/3 cups) self-raising flour
  • 1/4 teaspoon baking powder
  • 250g cream cheese, cubed, softened
  • 1 teaspoon natural vanilla extract
  • 1/2 - 1 tablespoon honey, to taste

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)