Budgetbytes.com Peanut Butter Banana Quesadillas Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Budgetbytes.com Peanut Butter Banana Quesadillas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Budgetbytes.com Peanut Butter Banana Quesadillas Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Budgetbytes.com Peanut Butter Banana Quesadillas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 151 g )
Amount Per Serving
Calories: 444
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 371mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 18g
Protein: 12g
Calcium: 102mg Iron: 3mg
Potassium: 496mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 8-inch whole wheat tortilla
  • 2 Tbsp natural peanut butter
  • ½ medium banana
  • 1 Tbsp semi-sweet chocolate chips

Instructions

Visit Budgetbytes.com's website to view the recipe instructions. (Via Edamam)