Ambitiouskitchen.com Fudgy Peanut Butter Chocolate Chip Brownie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ambitiouskitchen.com Fudgy Peanut Butter Chocolate Chip Brownie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Fudgy Peanut Butter Chocolate Chip Brownie Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Fudgy Peanut Butter Chocolate Chip Brownie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 77 g )
Amount Per Serving
Calories: 260
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 170mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 21g
Protein: 7g
Calcium: 50mg Iron: 2mg
Potassium: 273mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup all natural peanut butter
  • * 1/4 cup honey (agave or maple syrup if vegan)
  • * 1 teaspoon vanilla
  • * 1/2 cup all natural unsweetened applesauce
  • * 1/2 cup unsweetened cocoa powder (i use trader joe's)
  • * 1/2 teaspoon baking soda
  • * 1/8 teaspoon salt, if desired
  • * 1/4 cup mini chocolate chip, plus 2 tablespoon for sprinkling on

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)