Naturallyella.com “cinnamon Roll” Scones Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Naturallyella.com “cinnamon Roll” Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Naturallyella.com “cinnamon Roll” Scones Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Naturallyella.com “cinnamon Roll” Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 81 g )
Amount Per Serving
Calories: 272
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 223mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 12g
Protein: 4g
Calcium: 169mg Iron: 2mg
Potassium: 113mg Vitamin A: 110mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¾ cups unbleached all purpose flour
  • ¾ cups whole wheat pastry flour
  • 2 tablespoons natural sugar
  • 2¼ teaspoons baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon salt
  • 6 tablespoons butter
  • 1 egg yolk
  • ¼ cup +2 Tablespoons buttermilk
  • 1 tablespoon natural sugar (plus extra for topping)
  • ½ tablespoon cinnamon
  • ¼ cup powdered sugar
  • 1 teaspoon vanilla
  • 1-2 tablespoons milk

Instructions

Visit Naturallyella.com's website to view the recipe instructions. (Via Edamam)