Cafedelites.com Strawberries 'n' Cream French Toasts Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cafedelites.com Strawberries 'n' Cream French Toasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cafedelites.com Strawberries 'n' Cream French Toasts Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cafedelites.com Strawberries 'n' Cream French Toasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 176
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 273mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 11g
Protein: 6g
Calcium: 80mg Iron: 2mg
Potassium: 154mg Vitamin A: 42mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • * 1 egg
  • * 1/4 cup unsweetened low fat almond milk
  • * 1 tablespoon natural sweetener sugar of choice
  • * 2 teaspoon vanilla extract
  • * 1/4 cup low fat cream cheese
  • * 1 tablespoon (extra) natural sweetener sugar of choice
  • * 10 sliced strawberry (enough to cover 2 toast)
  • * 4 piece of bread of choice (i use sourdough because i love it, but

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)