Ambitiouskitchen.com Flourless Chocolate Chip Zucchini Oat Brow Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com Flourless Chocolate Chip Zucchini Oat Brow? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ambitiouskitchen.com Flourless Chocolate Chip Zucchini Oat Brow Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Flourless Chocolate Chip Zucchini Oat Brow Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 275
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 227mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 14g
Protein: 8g
Calcium: 35mg Iron: 3mg
Potassium: 389mg Vitamin A: 3mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup all natural unsalted peanut butter
  • * 1/4 cup honey or agave nectar
  • * 1/2 cup unsweetened natural applesauce
  • * 1 teaspoon vanilla
  • * 1/2 cup unsweetened cocoa powder
  • * 3/4 cup gluten free oat
  • * 1 teaspoon baking soda
  • * 1/4 teaspoon salt
  • * 1 1/2 cup shredded zucchini
  • * 1/2 cup dark chocolate chip (vegan if desired), divided

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)