Drupal.eatsmarter.com Grapefruit Yogurt Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Drupal.eatsmarter.com Grapefruit Yogurt Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Grapefruit Yogurt Smoothie Recipe

  • Net Carbs are 19% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 37mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Drupal.eatsmarter.com Grapefruit Yogurt Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 441 g )
Amount Per Serving
Calories: 252
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 37mg
Total Carbohydrates: 55g
Dietary Fiber: 7g
Sugar: 36g
Protein: 6g
Calcium: 167mg Iron: 1mg
Potassium: 762mg Vitamin A: 165mcg
Vitamin C: 112mg Vitamin D: 0mcg

Ingredients

  • 100 grams Strawberries
  • 2 pink Grapefruits
  • 1 Banana
  • 150 grams Natural yogurt
  • 1 tablespoon rolled Oats
  • 1 tablespoon Strawberry syrup

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)