Sugarfreemom.com Individual Peanut Butter Banana Jelly Fill Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sugarfreemom.com Individual Peanut Butter Banana Jelly Fill? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarfreemom.com Individual Peanut Butter Banana Jelly Fill Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugarfreemom.com Individual Peanut Butter Banana Jelly Fill Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 256
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 254mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 9g
Protein: 8g
Calcium: 120mg Iron: 2mg
Potassium: 219mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 egg
  • * 1 teaspoon vanilla extract
  • * 3 cup quick or rolled oat
  • * 1/2 tablespoon powdered stevia
  • * 2 teaspoon ground cinnamon
  • * 2 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 1/2 cup peanut butter all natural, no sugar added
  • * 1 1/2 cup water
  • * 16 teaspoon or about 2 1/2 ounce all natural jelly, no sugar added

Instructions

Visit Sugarfreemom.com's website to view the recipe instructions. (Via Edamam)