Foodista Chocolate Truffle Truffle Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Chocolate Truffle Truffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Chocolate Truffle Truffle Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Chocolate Truffle Truffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 135 g )
Amount Per Serving
Calories: 450
Total Fat: 31g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 313mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 22g
Protein: 10g
Calcium: 160mg Iron: 7mg
Potassium: 605mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • cup dark chocolate (70%%+)
  • 1 small low-fat natural plain yogurt (4- 6 once)
  • 4 tablespoons finely ground toasted almond, grounded
  • 2 tablespoons smooth natural, unsalted almond butter
  • 2 tablespoons agave nectar
  • 3 tablespoons unsweetened dark cocoa powder
  • 1 truffle, finely chopped
  • of salt

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)