Blessherheartyall.com 4-ingredient Gluten Free Peanut Butter Cookies Recipes Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blessherheartyall.com 4-ingredient Gluten Free Peanut Butter Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blessherheartyall.com 4-ingredient Gluten Free Peanut Butter Cookies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blessherheartyall.com 4-ingredient Gluten Free Peanut Butter Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 56 g )
Amount Per Serving
Calories: 264
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 152mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 25g
Protein: 7g
Calcium: 17mg Iron: 1mg
Potassium: 167mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-natural GF peanut butter
  • 1 cup sugar
  • 1 egg beaten
  • 1 tsp baking soda

Instructions

Visit Blessherheartyall.com's website to view the recipe instructions. (Via Edamam)