Glutenfreegigi.com Quick & Easy Bacon Rice Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreegigi.com Quick & Easy Bacon Rice Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreegigi.com Quick & Easy Bacon Rice Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Glutenfreegigi.com Quick & Easy Bacon Rice Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 227
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 273mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 6mg Iron: 0mg
Potassium: 141mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 c. all-natural, preservative-free diced bacon (or lardon, pictured, which is sort of like bacon cut into small strips in France)
  • 1 c. rice
  • 2 c. chicken stock (I use an organic, low sodium all natural stock or my homemade chicken stock)
  • 2 T. dried chopped chives, optional

Instructions

Visit Glutenfreegigi.com's website to view the recipe instructions. (Via Edamam)