Aesthetics & Gastronomy Dairy & Egg Free Pumpkin Custards With Cranberry & Orange Compote Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Aesthetics & Gastronomy Dairy & Egg Free Pumpkin Custards With Cranberry & Orange Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aesthetics & Gastronomy Dairy & Egg Free Pumpkin Custards With Cranberry & Orange Compote Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Aesthetics & Gastronomy Dairy & Egg Free Pumpkin Custards With Cranberry & Orange Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 307
Total Fat: 14g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 34g
Protein: 4g
Calcium: 59mg Iron: 3mg
Potassium: 419mg Vitamin A: 117mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 150 g Raw Pumpkin
  • 1 Leaf of Gelatine
  • 15 g Cornflour
  • 50 g Sweet Freedom Natural Sweetener (Mild)
  • 400 ml Coconut Milk
  • 2 Tsp Vanilla Extract
  • 1 Tsp Freshly Grated Nutmeg
  • 120 g Sweet Freedom Natural Sweetener (Mild)
  • Zest & Juice of 1 Orange
  • 50 ml Water
  • 175 g Cranberries
  • 3 Oranges

Instructions

Visit Aesthetics & Gastronomy's website to view the recipe instructions. (Via Edamam)