Men's Health Sweet Peanut Sauce Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Sweet Peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Sweet Peanut Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Men's Health Sweet Peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 149 g )
Amount Per Serving
Calories: 534
Total Fat: 38g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 79mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 30g
Protein: 19g
Calcium: 197mg Iron: 1mg
Potassium: 562mg Vitamin A: 41mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup creamy natural unsalted peanut butter
  • 1/2 cup fat-free evaporated milk
  • 2 tablespoons honey

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)