Hisforhomeblog.com Simple Home Made Paneer Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Hisforhomeblog.com Simple Home Made Paneer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hisforhomeblog.com Simple Home Made Paneer Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hisforhomeblog.com Simple Home Made Paneer Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 429 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 184mg
Total Carbohydrates: 21g
Dietary Fiber: 0g
Sugar: 22g
Protein: 14g
Calcium: 484mg Iron: 0mg
Potassium: 568mg Vitamin A: 194mcg
Vitamin C: 0mg Vitamin D: 5mcg

Ingredients

  • * 4 pint 2 litre full cream milk
  • * 150g plain natural yoghurt
  • * 2tsp white wine vinegar

Instructions

Visit Hisforhomeblog.com's website to view the recipe instructions. (Via Edamam)