No Meat Athlete Healthy Granola Bar Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is No Meat Athlete Healthy Granola Bar Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for No Meat Athlete Healthy Granola Bar Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 103mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Meat Athlete Healthy Granola Bar Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 256
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 103mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 15g
Protein: 7g
Calcium: 37mg Iron: 2mg
Potassium: 290mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 can chickpeas, rinsed and drained
  • 2 tsp cinnamon
  • 2 tsp sucanat or natural sugar
  • 1 1/2 cup oatmeal
  • 1 cup whole grain cereal
  • 1 cup dried fruit (I used Sunmaid
  • 1/2 cup natural peanut butter
  • 1/4 cup honey
  • 3 tbsp canola oil
  • 1 tbsp ground flax seed

Instructions

Visit No Meat Athlete's website to view the recipe instructions. (Via Edamam)