Stressbaking.com Apple Pupcakes With Peanut Butter Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Stressbaking.com Apple Pupcakes With Peanut Butter Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Stressbaking.com Apple Pupcakes With Peanut Butter Frosting Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Stressbaking.com Apple Pupcakes With Peanut Butter Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 267
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 135mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 8g
Protein: 10g
Calcium: 104mg Iron: 2mg
Potassium: 255mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 egg
  • * 1/2 cup water
  • * 1/4 cup milk
  • * 1/4 cup plain yogurt
  • * 2 tablespoon unsweetened natural apple sauce
  • * 2 tablespoon honey
  • * 2 cup whole wheat flour
  • * 1/2 tablespoon baking powder
  • * 1/2 cup apple, chopped
  • * 1/2 cup natural creamy peanut butter
  • * 2 strip bacon, cooked and crumbled

Instructions

Visit Stressbaking.com's website to view the recipe instructions. (Via Edamam)