Real Simple Warm Peanut Butter And Chocolate Panini Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Warm Peanut Butter And Chocolate Panini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Warm Peanut Butter And Chocolate Panini Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Warm Peanut Butter And Chocolate Panini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 69 g )
Amount Per Serving
Calories: 284
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 164mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 10g
Protein: 6g
Calcium: 59mg Iron: 2mg
Potassium: 92mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons natural peanut butter
  • 4 slices brioche
  • 1/4 cup chocolate chips
  • 2 tablespoons unsalted butter

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)