Veggie Num Num Summertime Yoghurt Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Veggie Num Num Summertime Yoghurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggie Num Num Summertime Yoghurt Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggie Num Num Summertime Yoghurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 494 g )
Amount Per Serving
Calories: 334
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 172mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 40g
Protein: 14g
Calcium: 483mg Iron: 0mg
Potassium: 728mg Vitamin A: 105mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 3 cups natural set yoghurt
  • 1 cup fresh blueberries
  • ½ an orange
  • 2 tbs maple syrup

Instructions

Visit Veggie Num Num's website to view the recipe instructions. (Via Edamam)