Cafedelites.com Oreo French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cafedelites.com Oreo French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cafedelites.com Oreo French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cafedelites.com Oreo French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 88 g )
Amount Per Serving
Calories: 97
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 131mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 6g
Protein: 6g
Calcium: 69mg Iron: 1mg
Potassium: 100mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup liquid egg white (pr 3 egg white)
  • * 1/4 cup unsweetened almond milk
  • * 1 tablespoon unsweetened cocoa powder
  • * 2 teaspoon natural sweeteneror sugar of choice
  • * 2 slice of bread of choice
  • vanilla cream:
  • * 1/3 cup low fat vanilla greek yoghurt
  • * 1 teaspoon coconut flour
  • * 1 teaspoon natural sweetener sugar of choice
  • * 1/2 teaspoon vanilla extract
  • chocolate sauce:
  • * 1/2 tablespoon unsweetened cocoa powder
  • * 1 teaspoon natural sweetener sugar of choice
  • * 2 tablespoon hot water

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)