Planningwithkids.com Homemade Chicken Nuggets Recipe (oven Bake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Planningwithkids.com Homemade Chicken Nuggets Recipe (oven Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Planningwithkids.com Homemade Chicken Nuggets Recipe (oven Bake Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Planningwithkids.com Homemade Chicken Nuggets Recipe (oven Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 135 g )
Amount Per Serving
Calories: 267
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 319mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 4g
Protein: 18g
Calcium: 122mg Iron: 2mg
Potassium: 261mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 chicken breast (approx 1kg)
  • * 2 cup natural yogurt
  • * 4 cup bread crumb

Instructions

Visit Planningwithkids.com's website to view the recipe instructions. (Via Edamam)