Proteincakery.com Cinnamon Apple Protein Cake Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Proteincakery.com Cinnamon Apple Protein Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Proteincakery.com Cinnamon Apple Protein Cake Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Proteincakery.com Cinnamon Apple Protein Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 156 g )
Amount Per Serving
Calories: 172
Total Fat: 2g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 310mg
Total Carbohydrates: 18g
Dietary Fiber: 6g
Sugar: 10g
Protein: 20g
Calcium: 121mg Iron: 1mg
Potassium: 301mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 large egg whites (198g)
  • 1½ cups apples (188g)
  • ¼ cup coconut flour (28g)
  • ¼ cup natural vanilla rice protein powder (28g)
  • ¼ cup natural vanilla whey protein powder (23g)
  • ½ teaspoon baking powder
  • a pinch of sea salt
  • ¼ - ½ teaspoon ground cinnamon, to taste

Instructions

Visit Proteincakery.com's website to view the recipe instructions. (Via Edamam)