Callmepmc.com Deli Meat Roll Ups Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Callmepmc.com Deli Meat Roll Ups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Callmepmc.com Deli Meat Roll Ups Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Callmepmc.com Deli Meat Roll Ups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 165
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 219mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 20g
Calcium: 40mg Iron: 2mg
Potassium: 429mg Vitamin A: 136mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2-3 spinach leaves
  • 1 teaspoon goat cheese
  • 1 or 2 slices NATURAL CHOICE® Oven Roasted turkey
  • 1 strawberry sliced
  • 1 teaspoon poppy seed salad dressing
  • 1 slice NATURAL CHOICE® Oven Roasted turkey
  • 1 slice NATURAL CHOICE® Honey Deli ham
  • 2 or 3 spinach leaves
  • 1 teaspoon goat cheese or cream cheese
  • 1 or 2 tablespoons giardiniera (pickled mixed vegetables)
  • 1 teaspoon mustard
  • 1 or 2 sundried tomatoes sliced
  • 1 or 2 slices NATURAL CHOICE® Honey Deli ham or Oven Roasted turkey
  • 2 or 3 spinach leaves
  • 1 or 2 slices avocado
  • 1 or 2 small slices tomato
  • 1 or 2 banana pepper rings
  • 1 green onion, green part only

Instructions

Visit Callmepmc.com's website to view the recipe instructions. (Via Edamam)